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JIRS

Dive into Excellence

Overview

JASE Swimming offers a premier aquatic experience, providing expert coaching, top-notch facilities, and a nurturing environment for swimmers of all levels. With a focus on technique refinement, endurance training, and competitive preparation, JASE Swimming is dedicated to helping athletes achieve their swimming goals. Dive into excellence with JASE Swimming and unlock your full potential in the water.

Our Facilities

Dive into excellence at JASE Swimming with our premier facilities including a 10-lane 50m swimming pool and an 8-lane 25m swimming pool. Experience top-tier coaching and training in a state-of-the-art environment tailored for swimmers of all levels. Whether you're a beginner or a seasoned athlete, JASE provides the perfect setting to refine your skills and achieve your swimming goals.

About the Coaches

Gagan Ullalmath OLY

Gagan Ullalmath OLY is a distinguished figure in the world of sports coaching. With a notable career that includes representing India at the Olympic Games in London 2012, Gagan has earned numerous national and international accolades for the country. Alongside these achievements, Gagan holds the prestigious NIS Diploma in Sports Coaching, showcasing a commitment to professional development in the field. Currently, Gagan also serves as the head of the programme at Jain International Residential School (JIRS). With vast coaching experience, Gagan brings a wealth of knowledge to talent identification and retention.

Mohit Sharma

Mohit Sharma, a seasoned Swimming Coach, has immersed himself in the world of swimming from a young age. Starting at the age of 8, his passion for the sport has been unwavering. Mohit proudly represented his university at the All India inter-university level, showcasing his dedication and skill.

Having completed his graduation from Maharshi Dayanand University, Rohtak, and a Post Graduation Diploma in Yoga Science from Chaudhary Ranbir Singh University, Jind, Mohit pursued further specialisation with a Diploma in Sports Coaching from SAI (Netaji Subhas - Southern Bengaluru). Currently, he holds the esteemed position of a swimming coach at Jain International Residential School, where he endeavours to elevate the status of swimming in India to the level of other popular sports.

Why JASE Swimming?

At JASE Swimming, we redefine excellence in swimming training, providing an unparalleled environment for athletes to thrive. Here's why choosing JASE swimming sets you on the path to success:

  1. Expert Coaching: Our dedicated team, led by experienced coaches like Gagan Ullalmath OLY and Mohit Sharma, brings a wealth of knowledge and expertise to elevate your swimming game.
  2. Holistic Approach: We go beyond conventional training, incorporating essential techniques, pressure drills, and match play to ensure a comprehensive and well-rounded development for every athlete.
  3. Proven Legacy: With a rich history of producing champions across various sporting disciplines, JASE swimming stands as a testament to our commitment to nurturing talent and fostering success.
  4. Beacon of Opportunity: JASE Swimming isn't just a training ground; it's a beacon of hope and opportunity for aspiring athletes. We provide the platform for you to reach the pinnacle of your swimming career.
  5. Transformative Journey: Choosing JASE Swimming means embarking on a transformative journey where you'll not only refine your skills but also discover the champion within you

Join us at JASE Swimming and be part of a community that values inspiration, dedication, and the pursuit of excellence in every aspect of your swimming journey.

Our Training programme

Our beginner swimming programme is designed to introduce students to the fundamentals of swimming in a safe and supportive environment. Through a structured curriculum, participants will learn essential water safety skills, and basic strokes, and build confidence in the water. Emphasis is placed on comfort in the pool and developing a strong foundation for future swimming endeavours.

Participants in the beginner programme will learn the following:

  • Water familiarisation
  • Safe entry and exit inside the pool
  • Basic physical exercises
  • Submerging inside the water
  • Floating of different types
  • Water safety techniques
  • Basic leg action
  • Basic arm action
  • Various drills to facilitate freestyle and backstroke

At the intermediate level, we focus on refining stroke techniques and building endurance. Participants will enhance their skills in freestyle, backstroke, breaststroke, and butterfly, while also learning more advanced techniques such as flip turns and dives. This level prepares swimmers to comfortably navigate the pool and sets the stage for more competitive swimming if desired.

Participants in the Intermediate level will learn the following:

  • Learn techniques of freestyle and backstroke thoroughly
  • Introduction to Breaststroke and Butterfly
  • Progression of all four strokes
  • Diving, flip turns and finishing
  • Building basic endurance
  • Focus on Individual Medley Training
  • Pace clock reading

Our advanced programme is tailored for experienced swimmers looking to further elevate their abilities. This level emphasises high-level stroke refinement, advanced training methods, and competitive strategies. Swimmers will have the opportunity to participate in mock races and develop the physical and mental fortitude needed to excel in competitive swimming at both school and regional levels.

Participants in the advanced level will work on the following:

  • Mastering the technique of all four strokes
  • Building endurance, power, speed, strength, agility, mobility, and flexibility
  • Target different energy systems in training sessions
  • Race-specific training which is both physiological and psychological
  • Periodic assessments of fitness levels
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